Becoming a "Yummy Mummy"

Super busy

2007-11-28T22:19:00.002+10:00

Since being back at work I'm super busy and Aaron is away for 6 weeks. I'll post once I'm on holidays xx

My little man is ONE!

2007-11-02T23:26:00.000+10:00

Thanks to those that wished Zachary a Happy First Birthday, it meant so much especially as I was SOO sick! We are having a small celebration this weekend seeing I was sick on his actual birthday. I'll post some pics after the weekend.

Tonight we had the annual street trick or treating. I put up a big spider on the gate and a skeleton on the front door. Aaron jumped out and scared the kids when they came to the door. There were 25 kids. I had Zach in cat ears - I'll post a piccie of that too when I download them.

I'm finally starting to improve. My poor mum has caught the virus I had and is the sickest she has ever been. Soo sick she may not make it to Zach's party which is a shame, but I understand how sick she is.

Oct 07 - 3 days until Zach is ONE!

2007-10-28T12:12:00.001+10:00

Finally a "real" post. I was thinking about the Arias being on tonight. My waters broke during last years Arias... that seems so long ago...

We have been having such a tough time. Zach had conjunctivitis so we had to juggle that and work and my work trip to Townsville. Since coming back the whole family has had a shocking flu, plus to top it off I was hospitalised on Monday with a very nasty gastro bug.

They also did blood tests and discovered I had next to no iron in my system. Aaron has had the flu and tonsilitis too but had to go away to the Ediburgh Air Show in Adelaide this weekend.

Zach and I are still both very sick today. I still have a fever, am dizzy, coughing and have lost my voice... death warmed up really. I hope we are better for Zach's birthday with our family.

Work is going well but such a juggle with childcare and illness. We are not really happy with the childcare he is in - just little things to do with inexperience and lack of common sense - not putting bibs on, only using 2 nappies in a day! I hope to have him into another daycare soon. Going back to work and missing out on my days with him is hard enough, without having issues. Thankfully Zachary enjoys going.

The work that seems to come out of my mouth the most at home now is "no" and now get "uh-uh" and head shaking side to side back at me while Zachary continues doing what ever it is he isn't supposed to! He is walking everywhere now, even running! He is so quick, I have to have eyes in the back of my head.

Aaron will only be back for a week and a bit then away for a month. I too have to go away in te first week of Dec for work, so Zach will go to my parents place. That will be his first big holiday without us. We are staying put over christmas and really hope our pool will be finished by then - there have been a few hiccups and it is taking forever. We are hoping to go away as a family in Feb, hopefully to the Whitsundays if we can arrange it. We all so need the time together!

On IVF - after 2 miscarriages and a failed cycle we are taking a break as i'm too run down and exhausted. Maybe we'll be luckier in the new year. Our holiday away will be a good time to unwind before trying again.So that is where we are up to. Not very interesting but just thought i'd let you know why I've been absent. i just get home and am so exhausted. For those that check in on me on fa.cebook thanks, at least you know we are alive and well - or should i say alive and sick!

Zach - 10 and 11 months :)

2007-10-13T14:36:00.000+10:00

A tough post

2007-10-13T14:00:00.000+10:00

As you will have notced I have been a little absent the last few months. Heading back to full-time work and juggling childcare and the associated sick bubby, plus managing home and balancing time with Aaron and IBO commitments has meant little time for here or other places which i see many of you at now :)

I have also been very quiet on my own fitness plan. Well the reason for all of this is we decided we would try a few rounds of IVF before I headed back into a busy job with the associated stress.

We did 2 frozen cycles (using embryos from Zach's cycle). Both times we had a positive result but miscarried around the 7th week. The next time I did a fully stimulated cycle, needles etc which i was doing around the time of my brother's wedding. We didn't get many eggs fertilise from this. Only 3 in fact, but the one they transferred looked strong and similar to how Zach did from a fresh cycle. Sadly this little one didn't implant, so yet another loss.

We are taking a break now as dealing with Zach's illnesses (he currently has conjunctivitis :( )and work is enough right now. I'm also looking forward to exercising again as this clears my head and being in shape improves my spirit. It will happen if and when it is suppose to.

I just thought it was time I shared why I've been absent. I'm not wanting pity, the time for sadness is past. I'm loving my little miracle and can't believe he is ONE in two weeks! I've been seeing the Aria ads on TV with amazement, thinking it was during them last year when my waters broke!

To think this was me at this time last year:

Love to you all xoxo

Back at Work...

2007-09-19T22:34:00.000+10:00

Sorry haven't checked in. Have been super tired each night. I sat in a brief yesterday feeling so out of place thinking, GOD, WHAT AM I DOING HERE??????

I had a little sob after dropping Zach at daycare today. He is doing well but I'm finding it hard that I wake him to drive to daycare - he has brekkie there and Aaron picks him up so he is already doing dinner and bath by the time I get home and is in bed by 6:30-7. It breaks my heart I have no time with him, not to mention being soo damn tired. I hope it gets better??!!??

My little man is growing up!

2007-09-15T20:46:00.000+10:00

Zach took his first steps today (about 4 of them) while playing with his mummy and daddy. I was so proud I had tears in my eyes!. I'm so glad I got to see it before going back to work. He has been standing unassisted for a while now and of course crawling super fast. He is also walking using his push walker. We can't put him in his walker anymore as he runs and his steps are so big he trips himself up and scrapes the backs of his shoes.

We were playing over by his ball pool and he climbed out and took a ball over by the window sill. He decided he wanted two so turned around to get another and walked back over to the ball pit. When he realised what he was doing he dropped down and let out an excited squeal. I'm so glad Aaron and I were right there being a part of it!

What else is he up to? He loves to play peek-a-boo, He can now touch his toes, nose, ears, mouth, hair, knees, and poke his tongue out when you name the body parts. He is clapping and waving, he can click his tongue, and tips his head to the side to be cute. He also does a flying dive into his ball pool.

Just thought I'd pop in and say HI and let you know all is well. I'm super busy getting organised to go back to work. I won't be able to be on here nearly as much but I'll keep you all posted on how i'm going.

Wedding Pics

2007-09-06T07:41:00.000+10:00

Nothing better than a family weekend

2007-08-30T03:28:00.000+10:00

I'm off!

We head off south tomorrow for the Hunter Valley for my little brother's wedding at www.tallaveragrove.com.au

My parents, nana and most of my brothers and their families and my sister and her partner will be there. We will be having fathers day brekky too! I can't wait!

I'll be back Sunday night.Have a lovely weekend all xx

Lunar eclipse - blood moon

2007-08-28T22:14:00.000+10:00

How cool was the lunar eclipse!

Well, I still have a bit of cold, it is hanging around! Zach is too but not as bad as me so we still went swimming today.

We have been super busy. I had a friend get married last weekend and I'm back to work in less than a month. I am still working with my Dad and as an IBO feedback coach, plus being a mum and wife. So haven't been very diligent with my blog.

I am still doing my exercise, but I must say have been all over the place the last 2 weeks. Oh well, that's life, i'll be more organised next week and once I'm back at work I'll be able to hit the gym at lunch.

My little brother is getting married this weekend. So, we are off to the Hunter Valley. It will be a wonderful day on Saturday :)

Now Mummy is sick :(

2007-08-22T19:52:00.000+10:00

I have come down with the flu - so bad that today Aaron had to come home from work to look after Zach so I could go to bed.

I hope they both don't get sick again like this!

Zachary has also taken to standing up in his cot at bedtime and nap time - it is smaking life interesting to say the least.

My story from my 12 week challenge went into this month's Women's Fitness and Health with Eva Longoria on the cover
Here is the article

Illness and plans

2007-08-16T21:52:00.000+10:00

We had a big scare last week. My MIL arrived with a terrible flu and bronchitis last Sat and by Tuesday Zach started coming down with it combined with tooth no 5 while I was out at the Shopping Centre. By 10am he had started developping a temp of 40 deg and was listless and floppy. He was completely burning up so I stripped him down to his nappy and headed to the medical centre. I'm sure I was getting looks there of "what a bad mother not dressing her child". I was trying to cool him down with nappy wipes and got his temp down to 39.

The doc said he had the flu and tonsilitis. It was pretty scary with all the deaths from Influenza A. I was to bring him back the following day to check his temp, but thankfully with pain relief and antibiotics it cleared up. Poor little guy was very miserable.

Now he has recovered he is now crawling properly and pulling himself up on everything. He is such a little boy - where did my baby go??

We put his ball pool under the pool table to be out of the way, but I think he's going to be a cubby house boy as he crawled under there and got into the pool. He had a cheeky grin when I went over with the camera!

For my new plan I am doing 5 cardio sessions a week and 3 resistance training. Core work I am doing daily. I have set my nutrition plan to be more of a lifestyle maintenance plan, so the aim is to continue to tone and work on my general health.

So much has been happening!

2007-08-03T00:53:00.000+10:00

I had a REALLY nice time away. Nothing like being surrounded by friends to lift the spirits. We went out to dinner, did a bit of shopping, caught a show and hung out and talked and talked. It was great to see my SIL-to-be and to find out where she is up to with her wedding plans. I can't believe my baby brother is getting married in a month! I also loved coming home to cuddles and kisses, smiles and mum-mums. Going away after having all that confined time with Aaron was great (he had 6 weeks off after having a motorbike accident and surgery).

Well, our shed is finished! It took a week to put up, now we just have to plaster-board the gym/spare room - I can't wait for it to be finished and it will have a great outlook over the pool once it is finished.

I finished Harry Potter - it certainly didn't disappoint!

I'm getting back into a new 5 week blitz leading up to my brother's wedding starting tomorrow. I'll post the details soon. Aaron and my Mum and Dad are also doing one so it will be great to use each other as motvation. I have an outfit I want to be able to wear which I bought in Thailand just before my comps in 2005 so I have a little more weight to lose and toning to do!

Zach has had 4 teeth through in a fortnight! Here is a pic of Zach not sleeping. I came in and found him like this! You can see his bottom teeth in this photo..

This photo is Zach and I playing with Jasper.

MIA for a few days...

2007-07-24T20:25:00.000+10:00

All my IBO work and AMPC work is up to date. My workplace bullying transcript hopefully has now been received. So tonight my plan is to head to bed early with the new Harry Potter book :) - So, I may be MIA for a few days hehe

Aaron is back to work tomorrow to have his ankle reviewed. I have to get a tonne of washing done and start thinking about what I need to go away to Sydney this weekend for my girls weekend.

A Day off!

2007-07-22T10:45:00.000+10:00

Last night we had friends over and had a few drinks - the boys actually started beers in the afternoon sitting in "the pool". Zach had a rusk. They then hit the kava! We did try chilli schnapps (Dragon's Breath), Absynth (yuk - I hate Sambucca so didn't like this!) and to get rid of the tast had a strawberry licquer and belgian chocolate port. We then fired up the big screen to watch Guess Who!

It was nice to relax for a night :) Getting up to Zach at 4am was tough! I'm feeling a bit flu-ey today.

Am going to get on the treadmill later and do a cardio coach program - I need Coach Sean to get me through today hehe

Only You

2007-07-20T20:15:00.000+10:00

This is my friend Kieran - he has recently put out his first CD and this is the first single "Only You". He has a website http://www.itswhatimherefor.com and more music is on his myspace site http://myspace.com.au/itswhatimherefor

I think it's great!

A bit about me

2007-07-19T16:57:00.000+10:00

I read this on a friends blog so thought I'd do it myself. It's obviously American but only a few questions are specifically USA based. Just a bit of fluff about me...

Have you done this? Those answered YES are in BOLD

1. Bought everyone in the bar a drink
2. Swam with dolphins
3. Climbed a mountain
4. Taken a Ferrari for a test drive
5. Been inside the Great Pyramid
6. Held a tarantula
7. Taken a candlelit bath with someone
8. Said “I love you” and meant it
9. Hugged a tree
10. Bungee jumped
11. Visited Paris
12. Watched a lightning storm at sea
13. Stayed up all night long and saw the sun rise
14. Seen the Northern Lights
15. Gone to a huge sports game
16. Walked the stairs to the top of the leaning Tower of Pisa
17. Grown and eaten your own vegetables
18. Touched an iceberg
19. Slept under the stars
20. Changed a baby’s diaper
21. Taken a trip in a hot air balloon (I worked on one!)
22. Watched a meteor shower
23. Gotten drunk on champagne
24. Given more than you can afford to charity
25. Looked up at the night sky through a telescope
26. Had an uncontrollable giggling fit at the worst possible moment
27. Had a food fight
28. Bet on a winning horse
29. Asked out a stranger
30. Had a snowball fight
31. Screamed as loudly as you possibly can
32. Held a lamb
33. Seen a total eclipse
34. Ridden a roller coaster
35. Hit a home run
36. Danced like a fool and not cared who was looking
37. Adopted an accent for an entire day
38. Actually felt happy about your life, even for just a moment
39. Had two hard drives for your computer
40. Visited all 50 states
41. Taken care of someone who was sh*t faced
42. Had amazing friends
43. Danced with a stranger in a foreign country
44. Watched wild whales
45. Stolen a sign
46. Backpacked in Europe
47. Taken a road-trip
48. Gone rock climbing
49. Midnight walk on the beach
50. Gone sky diving
51. Visited Ireland
52. Been heartbroken longer than you were actually in love
53. In a restaurant, sat at a stranger’s table and had a meal with them
54. Visited Japan
55. Milked a cow
56. Alphabetized your CDs
57. Pretended to be a superhero
58. Sung karaoke
59. Lounged around in bed all day
60. Posed nude in front of strangers
61. Gone scuba diving
62. Kissed in the rain
63. Played in the mud
64. Played in the rain
65. Gone to a drive-in theater
66. Visited the Great Wall of China
67. Started a business
68. Fallen in love and not had your heart broken
69. Toured ancient sites
70. Taken a martial arts class
71. Played D&D for more than 6 hours straight
72. Gotten married
73. Been in a movie
74. Crashed a party
75. Gotten divorced
76. Gone without food for 5 days
77. Made cookies from scratch
78. Won first prize in a costume contest
79. Ridden a gondola in Venice
80. Gotten a tattoo
81. Rafted the Snake River
82. Been on television news programs as an expert
83. Got flowers for no reason
84. Performed on stage
85. Been to Las Vegas
86. Recorded music
87. Eaten shark
88. Eaten fugu (pufferfish)
89. Had a one-night stand
90. Gone to Thailand
91. Bought a house
92. Been in a combat zone
93. Buried one/both of your parents
94. Been on a cruise ship
95. Spoken more than one language fluently
96. Performed in Rocky Horror Picture Show
97. Raised children
98. Followed your favorite band/singer on tour
99. Taken an exotic bicycle tour in a foreign country
100. Picked up and moved to another city to just start over
101. Walked the Golden Gate Bridge
102. Sang loudly in the car, and didn’t stop when you knew someone was looking
103. Had plastic surgery
104. Survived an accident that you shouldn’t have survived
105. Wrote articles for a large publication
106. Lost over 100 pounds (45.5 kilograms)
107. Held someone while they were having a flashback
108. Piloted an airplane
109. Petted a stingray
110. Broken someone’s heart
111.Ridden a bike
112. Won money on a T.V. game show
113. Broken a bone
114. Gone on an African photo safari
115. Had a body part of yours below the neck pierced
116. Fired a rifle, shotgun, or pistol
117. Eaten mushrooms that were gathered in the wild
118. Ridden a horse
119. Had surgery
120. Had a snake as a pet
121. Hiked to the bottom of the Grand Canyon
122. Slept for more than 30 hours over the course of 48 hours
123. Visited more foreign countries than U.S. states
124. Visited all 7 continents
125. Taken a canoe trip that lasted more than 2 days
126. Eaten kangaroo meat
127. Eaten sushi
128. Had your picture in the newspaper
129. Changed someone’s mind about something you care deeply about
130. Gone back to school
131. Parasailed
132. Petted a cockroach
133. Eaten fried green tomatoes
134. Read The Iliad and The Odyssey
135. Selected one important author who you missed in school, and read
136. Killed and prepared an animal for eating
137. Skipped all your school reunions
138. Communicated with someone without sharing a common spoken language
139. Been elected to public office
140. Written your own computer language
141. Thought to yourself that you’re living your dream
142. Had to put someone you love into hospice care
143. Built your own PC from parts
144. Sold your own artwork to someone who didn’t know you
145. Had a booth at a street fair
146. Dyed your hair
147. Been a DJ
148. Shaved your head
149. Caused a car accident oops!
150. Saved someone’s life

Our first child-free date

2007-07-17T20:16:00.000+10:00

Today my friend Rosie took Zach for lunch and the arvo so he could play with her son Alex, so Aaron and I could have our first time out together since Zach was born. So, we went to see "Knocked Up" at Gold Class at Indooroopilly. We had a free meal of a fishermans basket to share and a kalhua coffee. It was nice to have a date without Zach but I missed him too - I'm going to be hopeless next weekend when I go to Sydney for a mummies weekend!

And more from our Day at the Park

2007-07-15T00:00:00.000+10:00

This was Zach's first park experience and loved the feel of the grass and sand. He was so pooped out though and fell asleep watching me - TOO CUTE!

More Photos from our Day at the Park

2007-07-14T23:21:00.000+10:00

Day at the Park

2007-07-14T08:58:00.000+10:00

We went to Riverside Park. We had a little bit of bad news so thought we would go chill out and spend some quality family time together.

Watching Zach's amazement at everything new, certainly lifted our spirits!

Renovations update

2007-07-14T08:34:00.000+10:00

The pool/spa shell is now in and the the shed and gym slab has now been laid - it's all go here. I can't wait until it's all done!

Into the 2nd half of the year!!! How time flies

2007-07-03T12:45:00.000+10:00

WOW! It seems like forever since I posted. We are all doing well. Our yard is now a construction zone as we are getting an inground pool and spa put in. Zach is still commando crawling and has discovered his tongue - he does a great cheeky lizard impersonation.

Aaron is mending slowly. He has a month off work so it is interesting being in each other's space. He is still on pain relief and can't drive. He is able to get a bit done around the place to help me out though with is great. Watching him sitting down with his leg up on a log, chainsawing wood for the fire is an interesting sight though!!!

I did a modified version of Cardio Coach Volume 4 this morning. I love doing them so much as you get a full cardio session in even if you didn't feel motivated to do it in the first place! It felt great to be back into my routine again! I have a pilates program scheduled for this arvo at home. I'll let you know how it goes :)

The One You Feed

2007-06-21T15:33:00.000+10:00

One evening an old Cherokee is teaching his grandson about life. He told his grandson about a battle that goes on inside people.

He said, "My son, the battle is between two 'wolves' inside us all".

"One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego."

"The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grand son thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

Baby on the move!

2007-06-20T20:16:00.000+10:00

Zach has started to crawl this week. He is dragging himself along with his right elbow only, dragging his legs behind. It is always accompanied by grunts of concentration. He is also sitting well on his own. It is amazing to watch him interested in toys that were too complex last week. Oh and I caught him by the leg on the weekend as he pulled himself up on his change table as he wriggled out of his strap and started heading over the edge in the bathroom. He is soo strong! I'm going to drop his cot this week.

Thanks for all the lovely comments about Aaron. He is very lucky he was able to walk (or hop) away from the accident with a broken leg, bruised ribs and shoulder, stitches and a black eye and mild head trauma. He has to go back in to hospital next Thurs to have "clips" removed - I think they look like staples. He can't walk on it for at least 6 weeks and he has the plate removed on 12-16mths. He is going to be home on leave for 3 weeks and yes is a hopeless patient. And speaking of patience, mine is being very tested! He is doing his best I guess, but I do find it hard not to get upset about why/how it happened in the first place! I'm also being given the hurry-up to send back in the 100pg transcript. It took so long for them to act on it and now I'm being given the hurry-up!!! I'm meant to send it tomorrow but I don't think I'll have it all read and ammended - URGH!!!

On a cheerier note, Aaron and I went to a RAAF function on Sat night for the 90th anniversary of 6Squadron and I have to say I enjoyed being back there. I do miss it. I was nervous about Aaron going, but he was able to dose up and keep his leg up. I saw one of my old bosses who flew the first F-111s our in June 1973. I always rub it in that I was 2mths old then!!!! I got lots of compliments on how great I'm looking so that was a nice boost to the ego.

I'm back into my nutrition and now Aaron is getting a little more able to do basic things for Zachary at home, my plan is to take off to the gym. I'm really looking forward getting back into a routine.

Other than that, our inground pool and spa is being starting tomorrow. It will be ready to go once the weather is getting warmer again. I can't wait! I'll definitely be posting progress pics.

what a week!

2007-06-15T23:25:00.000+10:00

Aaron had to have surgery yesterday to have his ankle pinned and clipped and ligaments repaired. He stayed at hospital overnight. He has to have another op in a fortnight to have the clips removed, not sure about the plate.

His helmet coped a pounding with bits off it and his goggles and riding gear are covered in blood. Lucky he had the helmet on or he would have copped a massive head trauma or worse. The knock was right on his temple. The helmet saved his life! They reckon it will take 1 month for the memory loss and decision making process to return, such is the nature of brain damage. He is lucky.

Despite all this he is still determined to go to work tomorrow to run an open day he has organised for 2000 people. He then wanted to go to a dinner too - all on heavy pain medication! He is not going to both. I know he wants to but he has to give his injuries a chance to heal and I'm the one that suffers if he falls apart! GRRRR!

My week post challenge is coming to an end so I'll be tightening the reigns again and getting back into it all fully again. I'll post new goals soon!

Injured Daddy

2007-06-12T11:35:00.000+10:00

Aaron got back on Saturday and went out motorbike racing on Sunday at Cunningham's Gap. Well, he was meant to but the race was cancelled so the boys went off for a recreastional ride at Black Duck Valley. I must say I wasn't happy he decided to do this after being away for 3 weeks. A race I can understand as he has sponsorship responsibilities and most of the races are part of series, but I wasn't impressed about the rec ride, especially when a mate called me from Gatton Medical Centre to say Aaron was being transferred to Toowoomba Hospital by ambulance after an accident!

He has broken his right leg - fibia where it leads into the ankle, has a black eye and stitches which would rival any boxer, and a number of stratches and bruises. His helmet is a right off, if he had not been wearing one, he would have sustained servere head trauma or worse.

Needless to say, I'm look after too babies now!

More end of challenge pics

2007-06-09T00:40:00.000+10:00

Mum Mum Mum

2007-06-08T01:33:00.002+10:00

Love lets a child look at life and realise there are no dead ends, only possibilities.

YAY - I got a Mum Mum Mum tonight - ok it was accompanied by the sooky tone "mum I need you" but it was soo beautiful and I got great squeezy snuggles too.

He is well and truly pushing himself backwards too. Still no teeth though

My migraine has finally gone.

The shrinking belly challenge!

2007-06-06T01:23:00.000+10:00

Almost done

2007-06-02T00:55:00.000+10:00

Going strong, carb depleted and need more sleep. My own fault, I struggle to get to bed early when Aaron is away. And I get chatting to friends online (you know who you are!!!! Curse you for tempting me to stay up with interesting sagas, with one arm needing very little twisting LOL) Actually, I thank you for keeping me from getting too lonely! Zach is missing his daddy too. We look at lots of photos of him and say Daddy - it gets a HUGE grin!

I bought lorna jayne clothes, seafolly swimmers today for my end of challenge photos next week. I'm getting spray tanned tomorrow. I have organised a photographer to do them. I'm going to get some with Zach too!

Just have to write up my essay now! :)

I've been tagged

2007-05-31T01:28:00.001+10:00

Thanks ladies LOL

Play The Game
Each player starts with 7 random facts/habits about themselves. People who are tagged need to write on their own blog about their seven things, as well as these rules. You need to choose 7 people to get tagged and list their names. Don’t forget to leave them a comment telling them that they have been tagged and to read your blog!

1. I am a leftie!!!

2. I broke my right wrist the first time at Little Athletics when I was 7 as the boys dared me to jump of the judges stand backwards and slipped! The 2nd time my little brother was teaching me to rollerblade and gave me a little "push" as he went past. I went off the curb! He was too young to drive so I had to drive us with my wrist like that to the hospital!

3. Wen I was about 6 I was starting to doubt the whole Santa thing until one christmas eve we went WITH Mum and Dad to midnight mass and came home and Santa had been - so then he must be REAL! It never occurred to me Dad's business partner at the time over the back fence!!!

4. My real dad owned a pub so I learnt to pull a beer at age of 4!

5. As a thankyou for some PR work I did, I got to play with baby tiger and puma cubs one on one at Movie world! So cute!

6. I have personally spoken to both Queen Elizabeth II and the Duke of Edinburgh. I represented my school at the opening of New Parliament House in 1988. We were outside in the paved area in front of the entrance day and she came over and asked me if I could here the ceremony inside and if I enjoyed it. I met the Dule of Edinbugh in 1992 when he presneted me with my Gold Duke of Edinburgh Award at Government House in Sydney. he asked me about some of the tasks I completed for the award.

7. When I was under 4 there was a tarantula that walked around our house that I affectionately named Charlie. All other spiders were little Charies. He generally lived in my room but sometimes tuned up in other parts of the house. Don't worry, I did out grow this and now am not a fan of spiders.

I'm following Jodie's lead and won't tag anyone because I think everyone has been tagged, but if you haven't and want to share please feel free to do so!!

Just Mummy and Baby

2007-05-28T00:28:00.000+10:00

Aaron is away with work at the moment. He left Thursday.

How sad is this. Just so I could talk to someone I just answered a market researcher on the phone about pool maintenance yesterday! I told a girlfriend this so she came around for a coffee in the arvo to make sure I was ok. I chat with Zach but I don't get much conversation back, although his smiles light up my world!

I finally heard from Aaron today - it has been 3 days! I've been pretty loney without him. Another telemarketer called again today but didn't want to talk to me! They wanted 18-29YO women, I was too old! :(

I have registered with the Do Not Call Register, so hopefully it will take affect soon!

I sent Aaron the picture of Zach and I at Mt Coot-tha via mobile. He loved it! He was disappointed when he rang as Zach was asleep so he left a message for Zach on my mobile. It got such a smile and squeal of delight.

Zach and I did a big grocery shop this arvo and he sat up in the trolley like a big boy for the first time. He did sooo well and was super cute as he got tired, grinning at everyone, not one grizzle.

Back into things full swing tomorrow for my final challenge week!

Which Super Hero Am I?????

2007-05-27T01:45:00.000+10:00

Your results:

You are:
Wonder Woman

Highest Score: Wonder Woman 85%

You are a beautiful princess
with great strength of character.

Click here to take the Superhero Personality Test

I often feel like Wonder Woman!!!!
Now if only I had a magic lasso and invisible jet......

On the Mend for Belated Mother's Day

2007-05-27T01:05:00.000+10:00

We went up Mt Coot-tha last weekend to celebrate Mother's Day seeing Aaron was working the week before and I had been soon sick!

It was such a special day!

Zach and I are both on the mend and looking forward to getting back into a better routine this week, starting with the gym on Monday! Despite not being able to exercise properly for the last 2 weeks, I have lost 8kgs in 11 weeks and have a week to go on my challenge. Despite the obstacles I am happy with my progress!

Swimming has finished for winter so we will be continuing at the pool at the gym. He has been catching up with his friend Alex who he did swimming with. I hope they can continue together in the new season.

Zachary is doing soooo well. He is sooo close to crawling and I'm sure a tooth will pop through soon. At the moment he is pushing right up on his hands or else pops his little bottom in the air. I'm sure the two will happen at the same time soon.

He is doing really well with his solids and is such a happy little fellow as you can tell. He is loving trying new things and we have just started trying banana in mesh bags - which I have learnt he has to wear a long sleeved plastic smock to eat. That doesn't prevent it from getting all through his hair and all over his face, collow of his shirt, jeans, highchair LOL Oh, but what a fun time he has!!!!

Still in the sick zone

2007-05-22T21:13:00.001+10:00

It looks like we are having a bad flu. This is week 2. I'm now on antibiotics and Zach has a vaporiser set up in his room. Will report back once I have some worthwhile additions.

Still under the weather

2007-05-15T00:40:00.000+10:00

I'm still very sick but trying to prevent Zach getting as sick as I am poor little guy! So resting up and dosing up on Vitamin C for me! Although I was sick and although Aaron was working all night and morning, not only did I wake for the 3am feed to find my beautiful Mother's Day card was on the formula tin, and whenAaron got home he gave me a gorgeous pamper package at "Pure Indulgence" - I can't wait until I feel better to use it! Also, Zach's dadadada is now directed right at Aaron - and on Mother's Day too! Lets hope he get mumumum down pat before Father's Day!

I have learnt though that you just can't be "poor me" sick when you have an active little guy. But this is why I do it - how can you resist these giggles:

In fact, giggles are now my message alert on my mobile. It makes my day every time I hear it.

Thanks to Sue for the warm welcome to the IBO team. I'm really enjoying being there as support and motivation for those doing 12 week challenges - what I'm able to give I get back 10fold from the wonderful clients there.

Zach has to miss swimming tomorrow :( Here's hoping we start to feel better soon.

In the wars for my 1st Mother's Day

2007-05-12T23:01:00.000+10:00

I did the Mother's and Bub class on Thursday at the gym - its an aerobics class using the babies or weights as resistance. Zach loved the squats but cracked it when we got to the ab work so I held a bottle for him while I crunched. We then had a swim together - a nice morning! Well, for Zach and I! I was cranky at Aaron as he had just thrown Zach's swim nappy in the wash and the cord came out, now the threading tool is stuck as its all fraying on the inside. I guess he is due for the next size up anyway.

I injured my ribs the other day and I think the class has aggravated it a bit so iced it. Lifting or twisting to Zach is so painful it brings tears to my eyes, so I rested until today. I'm on pain killers for that and for my throat which feels like I'm swallowing razor blades. Despite that I did go get my hair done (FINALLY!) and went to the gym to do chest and tris. I figured while it was only the throat and not "below the neck" I'd still train and I was glad I went. My chest is finally getting stronger.

Hopefully I don't feel too lousy tomorrow for Mother's Day. If the weather is nice and I feel up to it we are going on a picnic. I even went to bed early as Zach went down as Aaron is leaving for work at midnight but I woke and am now wide awake!

Anyway, Happy Mother's Day to all the wonderful Mums out there!!!

Lost and stupidity

2007-05-08T21:55:00.000+10:00

LOST

You know, the feeling you get when you do your groceries in a new supermarket, or are cooking in someone elses kitchen - you know what should be there but not eactly sure where and you may have to substitute what you are used to for something else - that's how I feel being in a new gym. I'll work my way around it soon.

I did back, bis and calves today and had to be a little creative but really enjoyed having more consistency and independence on when I can train.

STUPIDITY

Does anyone else do stupid things at the gym? I'm not talking about serious stuff that causes injury, but the silly things we accidently do. Without fail I get a bruise. The other day I jammed my finger between plates restacking them, today I scraped my shin on the brace handle of the 45deg leg press. STOOOOPID! At least I didn't fall flat on my face or drop the weights of the bar I'm using like some guy tonight.

I had my equity interview today after Swimming with Zach this morning. 3 hours later I did feel that my side of the story was adequately heard and understood. It will be interesting to hear the final outcome. Hopefully it will restore my faith that there is "zero tolerance" for bullying and unacceptable behaviour, especially to a pregnant woman... I guess we'll see.

Despite my legs STILL being sore from Sat's leg workout, I'm still keeping uo to date with my cardio. So tonight I also did 45mins of interval training and steady cardio tonight once Zach was in bed and then Aaron cooked dinner - roo and salad YUM!!!

I also had some lovely emails back from some training clients this week. It is such a great feeling knowing that you are helping others acheive their goals and strive for their dreams. I don't think they realise what sharing and supporting their journey to a healthier lifestyle does for me. SO thankyou!

My legs don't work!

2007-05-07T02:49:00.000+10:00

It's official, I'm walking like an old grannie! I know today is only going to get worse. I also did cardio coach V3 this morning so that wouldn't have helps. The 10 sec sprints in challenge 3 I did at the max settings my treadie could handle! L15 incline and L12 speed! OUCH!!!

Had a quiet Sunday. Lazed around this morning and chatted with Aaron. It great to catch up as he has been on night shift.

Our neighbours were broken into yesterday. I saw some young boys there in the arvo but thought it was their son and a mate as he had had a party the night before - we can't really see their place properley from ours as its all acreage and they have their shed and tanks on our side, plus the dogs didn't bark. I reckon it was some of his so-called mates. Needless to say we have been really vigilant with security.

Not much planned for our Public Holiday today except some housework and a workout. I have an interview Tues with a woman FINALLY investigating the appalling treatment I had at work last year when I was pregnant - almost a year later. I'm dreading it! I had hoped it would all be over by now as I feel I'm being made to feel guilty about making it formal complaint. I was under so much stress it put my pregnancy at jeopardy not to mention make me feel redundant and victimised. urgh! All I hope as an outcome is that NOONE ELSE has to go through similar treatment. Isn't it a shame that when you know something is wrong and should be fixed, if you rock the boat or challenge the system to fix it you are made to feel like the pariah. Anyway, some of tomorrow will be taken up reviewing policy and my diary notes.

Have a great week

A timely reminder about sleep...

2007-05-05T14:35:00.000+10:00

I got this via email today:

Is lack of sleep robbing you of your goals?
If you surveyed the millions of us who don't get much sleep, chances are they'll say that the #1 reason they don't is "lack of time." In other words, people have too much to do to sleep. Late hours and frantic mornings are the rule. Who has time for more sleep? What this tired group doesn't realize is that a sleep debt is probably keeping them from acting and thinking at full strength, making even the easiest tasks harder to do. And take longer. Believe it or not, you can probably get more done in your day by getting more sleep. The mental and physical pick-up more than make up for that extra hour or two in bed.

I so needed to hear this as we have had a tough week. Zachary had his 6month needles and is teething at the moment. Aaron has also been on night shift so I've been getting up all night to him. He has had real sobbing from pain, not just the grizzles poor little guy. Needless to say I feel bad when i miss a workout as I need a nap when he is. He is a big boy - in fact, off the charts! He weighed in at 10.22kgs and is 72cms long with a head circumference of 47cms.

Well, I have overcome one problem I was having with working out, and that was relying on fitting my workouts in around Aaron's work schedule so he could babysit. Part of the issue was also that it is a 40min drive each way to the gym on base so i was gone for half a day.

I joined a new gym today which is only 15mins away. It has older equipment but is quite well equipped and has a pool too and decent classes (including all your standards, pilates, aqua and a mum&bub class) – all for only $19 a fortnight!!!!!! Also thrown in is locker hire and it includes two free assessments and two free PT sessions. They have childcare 6 mornings and 3 early evening a week so I no longer have to rely on Aaron to look after Zachary. How awesome is that???

I went there this morning as I figured a Sat morning would show me how busy it gets – I was the only person in the free weights area and Zach was one of 3 in the childcare – I’m onto a winner I think! I had planned on taking Zach for a swim after my session but Zach was upset the whole last half hour I was told when I got back. Its his first time with strangers and he was tired when we got there so I thought he’d sleep but he got over-tired and cried :( Hopefully he will get used to the fact Mummy will only be gone an hour-ish so all is ok. We’ll try again this week. My legs aren’t going to work tomorrow.

I did 45 deg sled press, then deep lower half pulses on the smith machine. I then tried hack squats for the first time and drop setted them to really feel the burn into my quads and glutes. I finished legs with straight-leg deadlifts. I then did shoulders - worked so hard that Zachary felt like a dead weight when I went to pick him up! He was already asleep before I pulled out of the carpark.

Something wierd did happen though on my last set of sled press, I felt a sharp jab under my ribs or in my obliques on my left side. Not sure what I've done but I was able to finish my workout. I've noticed this arvo though that I have to watch how I lift Zachary. Hopefully it will only be a little niggle that goes away quickly.

I am also inspired by Em's blog and her daily housework tasks to do so I'm going to do the same. I think it's the only way to keep on top of things in the hours you have to work with to get it all done.

My plan today is:

get the washing up-to-date DONE!
get the washing folded
re-organise Zach's clothes putting away everything smaller than a 00-0 YES, he's that big already!!
Get rid of extraneous paper from kitchen and living area

It's a long weekend here - not sure what we are going to do tomorrow. If its a beautiful warm day like today we might to to the Botanical Gardens for a picnic - Zachary's 1st!

Hope everyone has a great weekend.

It's raining YAY!

2007-04-28T20:31:00.000+10:00

Finally some constant rain - hopefully enought to green things up and fill the tanks.

Poor Zachary just had a nightmare - I've never heard him cry inconsolably like that before. He was really upset the poor little guy.

Well today we waited until Zach woke up, changed the carseat into the truck and had everything packed ready to drive out to Base to go to the gym which is 40mins away. We got out there and some ideiot had signed the key out but either never showed up there or went home with it or something. Anyway we couldn't get into it! GRRRRR!

We then went onto the BBQ we were going to after the gym. I'm now heading to bed as I'm off to see the QLD INBA show tomorrow - GO GIRLS!!!!! I'll be cheering from the crowd!!

Weekend of Celebrations

2007-04-25T16:41:00.000+10:00

Saturday was my birthday!

I got up to do Zach's early feed to find a card to "mummy" resting on his teddies with a note in it to search through the teddies for my present. There was a wet 2 dry hair straightener hidden under there! Unfortunately the rest of the day was spent cleaning to get ready for the christening. No wait, Aaron did cook me breakfast and my girlfriend from Canberra and her 15mth old arrived in the arvo so we chatted why we got food ready for the following day. Aaron got us Thai and opened a bottle of wine too so it was a good day. Zach had avocado for dinner that night and LOVED it, he kept leaning in for more! Zach is also up to 10kgs!!!

Zachary's Christening was on the Sunday and was great - he was such a happy well behaved little boy! It was the perfect day surrounded by family and dear friends.

It was a lovely ceremony – he was so good when having the water placed over his head – in fact I think he enjoyed it! Unlike the other little girl there. The tradition at this church was to have them come in an everyday outfit and then after the water is poured over their heads, they change into a white outfit or at least containing white. We changed him into a gorgeous pumpkin patch outfit and used a tunic that my brother used 25 years ago and I also got him his own stole as his own momento of the day. He thought this was great to chew on. My Uncle and Auntie also had a medallion from the Rome Catacombs that was blessed by Pope John Paul II in 2000 so he had this on too.

My friend from school, Tara and my cousin and his wife, Matt and Michelene are Zachary's godparents.

It was such a wonderful day and our friends not only celebrated this special day but I was amazed by their generosity for my birthday too.

I did all the catering for 40+ and all the food went well if I do say so myself - it almost started to rain but it stayed away. It would have been nice to have had a shower to green things up a bit. Luckily it came on Monday so our tanks are 3/4 full again :)

Mum organized the cakes. Zach’s cake had a motorbike race track which DH thought was perfect! We did have to suffer my friends feeding Zach icing which caused vomiting. Some people just don't get it, especially when they don't have kids. I have subtley tried to explain to them about babies under-developed liver and kidneys and causing allergies, especially for bubs under 6 months but I don’t think it means anything to them.

Poor Jasper (our border collie) was over fed too! :(

My fitness is still going well - all in all, we are a happy bunch at present :)

Tonight I did a 45min incline workout on the treadie - it was on incline 15! Felt great!!!

We had a quiet ANZAC DAY - this is the first in a long time I have not been to Dawn Service, but wasn't going with a little baby - I watched the service at Gallipoli though.

The most moving ANZAC DAYs I have experienced was in the battlefields of Belgium, at the Aussie Cemeteries and at Menning Gate in Ypres when I was just 18. The other was in 2001 in East Timor. I had a lady say to me that we were doing "it" again. COming to the aid of others - very moving!

***LEST WE FORGET****

Take Resonsibility

2007-04-20T19:13:00.000+10:00

Also got this via email today:

Taking Responsibility for Your Success

We all need support from other people. Love, encouragement, words of advice and friendship will help you get through the important stages in your life. When people are in your corner, you feel like taking on any challenge. As important as help from others may be, though, it all has to start with you. If you're waiting for someone to solve your problems, or wondering when someone is "going to do something about that", you may be waiting a long time--unless you look to yourself first. Take responsibility for your own situation and think of what concrete steps you'll take today to help it. If you're going to need help, it's only fair that the person with the most at stake (you) is willing to make the most effort. When someone is pulling you out of a hole and has grasped your hand, you still must take the first step to climb out, or you're just going to be hanging there.

I like it :D

No water restrictions here!

2007-04-19T08:54:00.000+10:00

I found this today and thought it was interesting:

Why Drinking Water Really is the Key to Weight Loss
by Maia Appleby

Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water.

No need to get defensive. You're actually quite normal. Most people don't drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can't seem to get that weight off, try drowning your sorrows in nature's magical weight-loss mineral. It works, and here's why:

"What on Earth is 'metabolism', anyway?" People use the term all the time, but ask them what it means and you'll get all kinds of answers. Merriam Webster defines it as, "The process by which a substance is handled in the body." A little vague, but that's really all it means.

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.

Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat.

"I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless.

Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the loo) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point."

One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system.

Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated.

In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin.

"Eight glasses a day? Are you kidding?!" It's really not that much. Eight 250ml glasses amount to about two litres of water. This is okay for the average person, but if you're overweight, you should drink another 250mls for every 10 kgs of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely. (hence my 3 litre minimum )
This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet.

Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid.

It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why.

"How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning.
On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Do whatever suits you, here. Just drink it!

When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just what's missing.

rolling and blitzing

2007-04-18T17:04:00.000+10:00

Zach is officially rolling from his back to his tummy now. He is also scooting sideways and trying very hard to sit for long periods - even in his highchair he sits up straight, leaning against his straps. He has had a little teething problems, not his front ones but his left eye tooth is coming through

We are now down to sleeping through from 7pm-6am 3 days out of the week without a dreamfeed. The other 4 nights, well he may wake once (around dreamfeed time) or twice but this seems to be decreasing.

It's his christening this Sunday so we are getting ready for that. I've been out getting his baptism candle. He is using the family white stole as he isn't wearing a gown.

I'm busy with work, my jobs I do from home - too busy to go back to to my "real job" hehe - that will come around too fast! I'm loving going to work at Dad's on a Friday and doing the fitness feedback coaching. It has given me the motivation to stick to my plan and I'm getting back down to my pre-preggy body. I may compete again at this stage. I'm also thinking of doing my personal training certification too.

Eats are good. A standard day is something like:

7am L-Glutamine, Thermo

8am oats, low fat cottage cheese, protein powder
Flavour boosters – caramel and banana

11am low fat cottage cheese, 1x grated apple
Flavour booster-vanilla and diet caramel topping

1:30pm 2x rye toast, turkey breast, avocado and smidgen of sweet chilli sauce
green beans & canned asparagus

4:30pm protein shake with water ½ tsp PB

7:30pm salmon steak with 1tsp FF mayo and coriander and black pepper
asparagus, broccoli and eggplant

10pm protein shake

What else? I've also been doing a big blitz at home FINALLY sorting through all the paperwork and boxes came from Aaron and I putting together 2x 4br houses when we bought this place 4 years ago. Why didn't I get that nesting phase when I was pregnant. :lol: So far have found last year's tax cheques unbanked and our official marriage certificate, oh and a few unpaid bills too :( Oh well, better to get organised later than never. It was forced really as we had to buy a futon to go into the study as we're now down a guest room.

More Zach photos - I've added the links as I've posted a heap!

Easter Outfit

Driving dad's new car

Driving my new car

First time facing forward - so much happier!

Did anyone call security??

No cameras allowed!

Don't mess with me, I know karate!

Feeding time - wrapped like a mummy!

More of my aquaman

2007-04-16T23:25:00.000+10:00

Zach - my li'l water baby!

2007-04-16T23:15:00.000+10:00

How I'm going...

2007-04-11T23:47:00.000+10:00

So what is new?

My challenge is going well - here are my results so far

Where I'm up to:

I've dropped a kg a week and have halved my BF almost!

Just thought I'd let you know I'm still here :)

Comparisons

2007-03-30T12:59:00.000+10:00

Here is a comparison of a different kind.

Me at about 10 months, and Zachary at 5 months.

Can you see a resemblance??

Better week

2007-03-30T07:19:00.000+10:00

Well, I've got all my resistance and cardio workouts in this week, despite feeling like I'm getting a cold. Dosing up on L-Glutamine and Vit C!

I am starting to see muscle definition returning in my arms and legs - is that the workouts or the "latest hollywood workouts" I've been doing? Haven't heard of it? Here it is....

pics of two of my favourite hot Hollywood mummas using "weights" 24/7!

A little slump

2007-03-25T08:42:00.000+10:00

Zach is doing really well, I'm still getting there. I think what happened Wednesday has got me a little depressed but then maybe its because I'm hormaonal, the house is a shambles, I'm struggling to get all my workouts in (I only plan to do 8 a week!! Not a big ask!!)

...I just feel like I can't get on top of anything! I know I need to cut myself some slack on some things, but the sign I'm not coping is the house getting more disorganised. I mean the kitchen is done and the washing is up to date, but I can't get the in the door of the study and I'm sure there are unpaid bills in there.

Anyhoo - I'm sure I just need some quiet time at home to start getting on top of things instead of constantly rushing out the door!

Oh just remembered my "WEIRD" thing from Friday. Zach and I were home. he woke at 7:30 we watched his reading DVD had a play, he had a snooze and I did a few things, then when he woke I gave him a bottle and around lunch went to get one of his big bibs of the undercover line on our patio at the back of the house. The clothes weren't there. I rang Aaron to see if he'd taken them off and he said they were still on the line this morning and were a little damp as he had to put his uniform in the dryer. Anyway I went out there and they were in the basket over by the dog kennel, some still damp. NOONE rang the doorbell or knocked - freaky!

Oh well, I'm just going to put this week behind me and get Zach and I ready to go for brunch with a friend from Canberra at Versace at the Gold Coast.

I also have some other exciting things about to happen which I'll fill you all in on soon. I also just paid my balance for PHAT Camp! So there is much to look forward to.

My Visual DNA

2007-03-25T08:32:00.000+10:00

Read my VisualDNA™ Get your own VisualDNA™

Amazingly quite accurate!

The absolute worst part of being a Mum

2007-03-22T09:40:00.000+10:00

Yesterday started well but ended with me never before having felt sosick to my stomach and would have to rate this is the worst day of my life.

I had a lovely morning and checked out the new shopping centre near me and had a coffee with a friend and her bub. Alex and Zach checked out ALL the toys in Big W and also enjoyed facing each other and trying to grab the other one - it was very cute. I got Zach's christening outfit at Pumpkin Patch and the ran into some friends of ours (best man and his wife) that haven't seen Zach since he was a day old.

Zach was now getting very grizzly as he was getting over-tired and flailing his arms about. I put him in his carseat home where he eventually settled, only to have me wake him as I lifted him out once we were home. He grabbed his carseat strap as I lifted his out so his arm twisted, but he does that so often. He was upset and now REALLY overtired. So I changed him and decided to change him out of his t-shirt as he had spewed a bit during the day. He was hysterical and then I realised he wasn't using his left arm, it was limp. I put him down to see if he would move but it was floppy. I was now getting hysterical thinking I had dislocated his shoulder or even broken it, or his arm, but I wasn't away of a crack or pop or anything. I felt sick to my core not knowing when this had happened exactly in the last few mins. I couldn't reach Aaron or my parents. I then pulled myself together and gave his some infant paracetamol and remembered to immobilise the arm in a sling using a wrap. He was a hell of a lot calmer than me. I was hysterical!

I rang his GP and went straight there. Aaron was able to meet me. He wanted x-rays so we decided to go to the Emergency Dept at the private hospital so we wouldn't have to wait for hours. I was a complete mess and felt like the worst mum in the world.

The Dr. felt down his arm and manipulared his elbow and it went into place. He had dislocated his elbow as the ligaments had slide off the joint under the bone. Supposedly its common in toddlers that pull away from their parents who tug them back. But the dr said that as Zach is strong, grabbing a strap or using force against me would be enough for this to happen.

Within moments of it being back in place and no longer floppy he was moving his arm and his fist went into his mouth.

We got him home an hour after his bedtime and fed him, bathed him and got him to settle, although this newly moving arm kept him playing for a while in his cot. I gave him some more infant paracetamol and then went and had a stiff drink!

I still feel so drained. What a horrible part of being a mum and feeling so guilty and helpless. Needless to say I didn't get to work out so am once again behind. Oh well it will be a busy end to the week!

And more of Master Z!

2007-03-19T23:08:00.000+10:00

Hmm, the concentration, the unfamiliar taste... I'm not so sure about this...

I'm full and content now! And I feel very big in my chair. I've also started trying to "help" mummy and daddy by holding the spoon.

Like father, like son.

Zachary - 4 and 1/2 months

2007-03-19T22:51:00.000+10:00

I love to drive BRUM! BRUM!

BEEP! BEEP!

Dancing and jumping while mummy was on the treadmill

All tired out!

legs and shoulders!

2007-03-19T22:03:00.000+10:00

All I can I say is ouch! My poor little man must wonder about the moaning and groaning every time I go to pick him up, but he is loving all the playing with mummy on the floor. Daddy is on superman duty at the moment.

I did a few exercises I don't normally do. Today was:

Smith machine squats

Leg Extension

Lying Leg Curls

I was meant to do lunges too but forgot. Oops! Maybe it was a subconscious block as I've always had such a love/hate relationship with them!

I then did upright rows and rear delt raises.

Tonight I did intervals on the treadie too, I'm going to be sore tomorrow :D

Week One Down!

2007-03-18T07:14:00.000+10:00

Ok - All is going well but a little sporadic, not like the old me LOL. It all depends on the availablility of Aaron to look after Zach so I can go to the gym for my weights sessions, around my days when I go down to the Coast to help my Dad.

Thursday I did cardio before heading to Currumbin and then had Friday as a rest day as I didn't get home till late-ish.

What that means is I'll be doing weights this weekend to get back on schedule. I'm swapping my chest and legs days so my chest/tris are right up against my back/bis

Yesterday I did Chest, Tris and Calves
DB Chest Press, I did 4 pyramid sets
Pec Deck
Incline Press - I tried doing this using an Olympic BB but didn't have a spotter so kept failing, I hit 2 different incline machines - MAN my chest is weak! At least with the machines I could push myself harder at double the weight.
Tri Pushdowns - was happy this was at 35kgs
Tri Extension
Calf Press
Seated Calf Press - both calf exercises I did at 40kgs, I want to be able to do my cardio and leg workout!

Considering my bis were still sore from Monday's workout. I have woken stiff and sore (love that feeling) but thankfully didn't go too hard on my calves so can still walk. Have legs today!

At least I'm able to keep on top of my cardio now as I have NO excuses with the treadmill and bike at home!! Infact I just did a 1hr incline program on the treadmill - my poor calves are copping a flogging!

My nutrition has been on track (this is no longer the hard part - funny how that mindset can be changed, especially as I used to be an emotional eater)

Zach is going well. He is doing cute and clever things everyday. He is the best reason I know to get back into shape.

Measurements and weigh in tomorrow and will also post my entry into BodyBlitz Challenge

Also got some new runners this week. Ryka KM 7's They are a german brand designed specifically for women. I've always had Asics as I over-pronate, but these were great as really felt like they gripped my heel well and gave me great arch support and cushioning.

Here's their description: "Always propelling you toward the finish line in the KM7 running shoe from Ryka. Midfoot TPU shank and rigid medial post provide perfect motion control for the over pronator. Forefoot engage cushioning absorbs shock and adds propulsion on toe-off. Synthetic and mesh provide a lightweight and breathable upper to keep you ahead of the pack."

Day 3

2007-03-14T12:34:00.000+10:00

Yesterday's food 1218 cals. 20% of the calories are from fat, 49% from protein, 31% from carbs and 0% from alcohol.

I did 30mins this morning on the treadmill. a mixture of low, medium and high intensity.

Hope to do legs and shoulders later today.

Feeling good!

Day 2

2007-03-13T08:08:00.000+10:00

My morning:
Get up as Aaron left at 5:30
Feed Zach and resettle him
Do 45mins of moderate intensity cardio on the stationary bike
Have to dance with Zach for last 5 mins as he woke
CARDIO DONE FOR DAY!!!

Got bottles washed, sterilised, nappy bag packed, bottles packed
Got Zach and I into our swimming gear
Out the door to swimming by 8am!

I'm feeling like super-mum!

Gettin' Serious Day 1!!!

2007-03-12T21:20:00.000+10:00

1400cals, 21% of the calories are from fat, 40% from protein, 39% from carbs.

Exercise wise I did 30mins high intensity interval training on my new treadie and did a back and bi workout out at the gym. It was great to be back into it.
I was pleasantly surprised that my strength wasn't too bad. I hope I can lift Zach tomorrow.

I'm feeling great!

All signed up...

2007-03-10T11:22:00.000+10:00

for PHAT CAMP! I can't wait!

For those of you that don't know about it yet (where have you been hiding???) Phat Camp stands for Power, Hard work, Ambition, and Triumph.

Phat camp is a camp designed for women who want to learn about being the best they can be. Train with Fitness International champion and Ms. Fitness Olympia champion 2005, Jen Hendershott. For 4 years Jen has dominated the world with her knowledge and excitement for life through the creation of Phat Camp. 2007 will mark her 5th year of opportunities to helping women all over the world. You will work one on one for 2 1/2 days with the founder of phat camp Jen Hendershott and her highly energized staff. During this time with Jen she will go over creative ways to make cardio more fun, you will learn exciting new exercises, and so many great ways to eat and cook healthy. Learn things you didn't know and get your questions answered by a professional. Simply, find motivation and confidence by attending a Phat Camp. Leave the weekend ready to conquer the world. There is so much to learn. There are seminars, weeks of training programs for you to take home, and memories to last a life time. This is the ONLY place you can go for a weekend and share the same interests with women of your kind. Don't worry the drama is left at the door and this is NOT a competition. You will love Phat Camp! Come enjoy this amazing experience with the most humble woman in the sport of fitness.

I really got a motivation kick and meet some faulous ladies at the last one. It was meeting people like Di, that gave me the confidence to give competing a go! What a world it opened up for me last time, and then last year I was pregnant, so I can't wait to go to this one!

My new toy!

2007-03-08T16:22:00.000+10:00

Today I got a Healthstream Treadmill

Features:

•SPEED RANGE - 0.8 - 16 km/h.

•MOTOR - 1.75 HP Continuous Motor.

•CONSOLE - Large Easy to Read L.E.D. Display with Time, Distance, Speed, Calories, Heart Rate, Incline Level and Programs. One Touch Speed and Incline Buttons.

•HEART RATE MONITOR - Grip Pulse Heart Rate.

•INCLINE - 0 - 15 Level Auto Power Elevation.

•DECK - Suspended deck Providing Excellent Shock Absorption & Comfort.

•PROGRAMS - 6 preset programs each with 3 difficulty levels (18 variations).

•RUNNING AREA / BELT - Extra Wide 460 mm Wide x 1340 mm Long.

•SAFETY CUT OFF - Yes.

•SPECIAL FEATURES - Push Button Toggle Switches on Handles also Allow you to Adjust Speed and Incline Levels.

I'm very excited. Zach thinks watching mummy running is very funny!

I'm still here

2007-03-07T21:20:00.000+10:00

I am here but have been super busy so unfortunately my blog time has suffered. Zachary is becoming so responsive and we do a lot more together now. He loves to giggle and play with mummy - and I must say I love it too! He is 4 months old now... where does the time go??

He is now able to reach out and grab things, and concentrates so hard to get them, even if it takes a few goes. Once he gets his hands on something, it takes about a second before it ends up in his mouth.

He is also becoming a super dribbler. He looks like he has a tooth giving him a little bit of bother.

When he is on his tummy, Zach can now lift his head and shoulders high, using his arms for support to do ,mini push-ups. He is so proud of this, as he is stading up supported. He as rolled once from tummy to back but scared himself so hasn't tried it again, but is very close though. Swimming is going well also, he is such a clever boy!

Great to go to Di's on the weekend and catch up with lots of the fitness girls and to show off my special little guy! The lunch on Saturday was great, but boy was it hot! It was nice to sit up and chat with Sue and Di on Sat night. I got TERRIBLY burnt on Sun morning on our walk to and from breakfast, my back is lobster red - OUCH!!! I had to cut Zachary's fingernails as those little daggers on my back was excruciating!

All is going well with me, and starting next week I'm stepping up my challenge. You will here more about it soon.

Progress - jelly belly slowly going...

2007-02-14T18:37:00.000+10:00

Getting there...

Sore!

2007-02-14T18:29:00.000+10:00

Well my legs, butt and abs are SORE! So all those lunges and squats worked well!

Had a rough night though. Little Zach went down at 7pm but then woke at 9pm, 1am, 4am, 5:30am, 7am. So I felt very flat today.

Upper body is being hit tomorrow! I hope Aaron will help me lift Zach if the way my arms are going to feel how my legs do right now. hehe

Why I am doing this....

2007-02-14T01:04:00.000+10:00

To get back into the pre-preggy shape I was in. Many women say it can't be done and "make do" with there post-baby weight.
I know I can be better for me and for my family.

I don't just want this for me, but also want to do this for my gorgeous husband.

And for my beautiful baby boy. He is growing so fast. I want to be a mummy he can be proud of!

little by little

2007-02-13T21:37:00.000+10:00

Well a perfect example of Why the scale lies - in weight I have put back on 600g - but going by measurements I have lost 11cms from my body in the week. If I'd just gone by the scale I'd be devastated.

Just did a feed - I love the night-time feed when Zachary is half asleep. I love the cuddles!

Well, I checked out a local gym with childminding, but the carer wasn't the best and the range of weights were pretty pathetic. I can't justify that price when I have free access to a gym (ok, with a bit of a drive but its worth it) and wasn't happy with the care provided there. So Aaron is going to mind Zach and lunchtimes and we are going to make it work!

I did a 45-minute cardio sculpting routine today. Zach watched on - he thought it was entertaining - plus he got belly kisses during the push-ups!
Squats then added medicine ball shoulder presses
Then side lunges added medicine ball wood chops
Jogging then added medicine ball trunk rotations
Jumping Jacks with Shoulder Press then lateral raises
Then some dumbbell shadow boxing
Stability Ball - plank, push-ups, tucks, pike
Lunges
Push-ups
Dips
Chest Press
Skull Crushes
Plie Squats
Abs

I KNOW I'm going to be sore tomorrow!

the last 10!

2007-02-07T10:50:00.000+10:00

Current stats:
Weight 69.6kg/153.4lbs
Body Fat 28%

Measurements cms/ins
Neck 33/13
Bust 95.5/37.591.5/36
Sml Waist 80/31.5
Umbillicus 83/32.75
Hips 89.5/35.25
Bum 98.5/38.75
Bicep 28.5/11.25
Thigh 54.5/21.5
Calf 36/14.25

Getting there slowly - FINALLY under 70kgs! Thanks for everyone's supportive comments, they are a great help and motivation. What a big journey to regain my body!

Water Baby

2007-01-31T15:09:00.000+10:00

Here is Zachary under water in his swimming lesson with his instructor Felicity - such a clever boy!

13% BF and 20ins LOST!

2007-01-31T11:22:00.000+10:00

Current stats:
Weight 70.2kg/154lbs
Body Fat 29%

Measurements cms/ins
Neck 33.5/13.25
Bust 93/36.5
Sml Waist 81.5/32
Umbillicus 83/32.75
Hips 91.536
Bum 102/40
Bicep 29.5/11.5
Thigh 54.5/21.5
Calf 36/14.25

YAAYYY!!!

Zachary - 3 months!

2007-01-30T11:54:00.000+10:00

Losing inches

2007-01-22T20:00:00.000+10:00

Current stats:

Weight 70.2kg/154lbs

Body Fat 33.5%

Measurements cms/ins

Neck 34/13.5

Bust 95.5/37.5

Sml Waist 81/32

Umbillicus 90/35.5

Hips 94/37

Bum 103.5/40.5

Bicep 28.5/11.25

Thigh 54.5/21.5

Calf 37/14.5

Waht else is new? I went to the gym today - I did 20mins doing hill intervals on the elliptical trainer and then I did an all-over body workout to get back into the swing of things. I took it easy. It has been 12 months since a gym workout! Aaron took Zach for an hour on-base while I went.

Assisted chins 140kg x15, 130 x15, 120 x12

Seated Row 20kg x12, 22.5 x10 x2

Leg Press (standard stance) 45kg x12 x2, 55 x12

Leg Press (wide angled stance) 45kg x12 x2, 55 x12

Shoulder Press 16kg x12 x2

Lying Hamstring Curls 20 x12, 20 x10 x2

Chest Press 23kg x12, 23 x 10 x2

Abdominal Crunches 50

Side Crunches 15 x2

Reverse Crunches 20

It felt great! I'm hoping to get to the gym 2-3 times a week. Poor little Zach was hysterical when they came back. I went back into the gym to wet my towel and put some ice in it. As Zach was in his carseat, I rubbed his arms, lega and head and he soon cooled down and fell asleep. When we got home we hung out in my room in the aircon and both fell asleep for the rest of the afternoon.

Here are the latest photos of my little guy:

Aaron and I went for a big walk around Springfield lakes yesterday too! I may have to get a better jogger pram when I get back to running distances. This one can get the wobbles at speed.

workout plan

2007-01-20T13:51:00.000+10:00

Well, not the best week fitness-wise. But still losing weight as have adjusted my calories to compensate.

My plan now I'm working out our routine better is to do stretching and core work in the morning.
Cardio, 4-6x a week: a baby exercise DVD during the day and 1 hour on the bike at night (once Zach is asleep) - I figure if I'm watching something on TV - no reason why I can't do cardio and crunches at the same time. I'll either get a big workout done or not watch as much TV!!!
Any walks we get in are extra.
Weights: 2 sessions a week minimum at the moment, again at night when Zach's asleep - or starting next week at the gym at lunchtime so Aaron can look after him.

Zachary is doing so well. He is such a big boy - now 7kgs! He will be 12 weeks old this coming Monday! He is doing so well holding his head up when its tummy time. He also has smiles to brighten any day.

One week check in.

2007-01-15T19:43:00.000+10:00

Weight 71kg/156lbs
Body Fat 37%

Measurements cms/ins
Neck 34/13.5
Bust 95.5/37.5
Sml Waist 82.5/32.5
Umbillicus 95/36.25
Hips 99/39
Bum 105.5/41.5
Bicep 29.5/11.5
Thigh 55/21.75
Calf 37.5/15

Not a bad start :)

Zach's milestones - he is holding his head up and is laughing :)

Day off!

2007-01-14T22:12:00.000+10:00

Food still going well. Today was my day off exercise! Tomorrow will be one week so will be checking in with measurements - scary!

Am sore from my training. Its amazing how out of condition you get - can't wait to feel fit again!

What we are doing to work out!

2007-01-12T14:35:00.000+10:00

I have got a few DVDs arrive today to do with Zach. So today I did 20mins on the stationary bike, we then did some core work from the Mommy Baby Body Building.

We then did cardio dancing for 30mins which was heaps of fun! Just like after swimming, Zachary got completely tuckered out! :)

After a quick feed and popping him in his swing to watch, I finished with the all-body resistance work from the Strollertime DVD. I'm still to try the CD when we go walking. He actually fell straight to sleep for hours!

We will be trying this Baby Reps one tomorrow!
I'm looking forward to adding this to our walking and making this a regular part of our workout routine. I know that Zach will learn by example.
I have also set up my Smart Gym again to start using so will be adding this and free weights next week.

ho hum

2007-01-11T08:08:00.000+10:00

DONE! posted! enough said.

Tues 9th Jan - Swimming

2007-01-09T12:25:00.000+10:00

We started Zachary swimming this morning at the Judy Watts Swim School. It was great!

So Zach has done his exercise for the day - in fact he came home and slept for ages!

Mummy has to do hers now!

Today:
Special K, dash of honey and skim milk
2x poached eggs on black rye
grilled lemon pepper fish, canellini bean mix and rocket and feta salad
strawberries and almonds
chermoula lamb fillet with avocado, roast capsicum and mint salsa
baked apple and yoghurt
1300cals (recipes from CSIRO 2 Book)

I haven't done anything today yet but plan on jumping on the bike for 1/2 hour as I've just put Zach down.

Monday 8th Jan

2007-01-09T11:34:00.001+10:00

Yesterday I ate:
museli with low fat milk
apple
mountain bread wrap with reduced fat deli chiken and mixed salad and hummus.
fruit cup
grilled fish with cannelini bean dish and mixed salad
low GI yoghurt and a few blueberries and strawberries

I also swam and did some intervals on the stationary bike.

Starting point

2007-01-09T11:02:00.000+10:00

I am too embarrassed to post my starting photos. I have to tell myself I'm in a better place than when I started in January 2005, but my measurements and body fat level made me cry.

Weight 72kg/158lbs
Body Fat 43%

Measurements cms/ins
Bust 98/38.5
Sml Waist 86.5/34
Umbillicus 101.5/40
Hips 104/41
Bum 107.5/42
Bicep 29.5/11.5
Thigh 57/22.5
Calf 37.5/15

My goals for 1st 12 weeks:

To make time to eat at my allocated meal times and to drink 3L water a day
To reduce my body fat to 20%
To do 5-6 cardio sessions a week
To do 3 resistance training sessions a week
To keep a balance in my life so that Zachary is my main focus so he benefits from my efforts
To do some fun activities with Aaron and Zachary so we teach Zach how to have a healthy life through example
To do something for myself once a fortnight - massage, hair, nails, facial etc - not just focussing on catching up for coffee and lunches with friends
Make good food choices when eating out

New Goals

2006-12-31T12:49:00.001+10:00

will post these soon.....

A good place to get started!

2006-12-14T23:33:00.000+10:00

Note: By the way, most doctors and midwives suggest waiting until your six-week postnatal check before beginning to exercise so best to consult them before doing any of these activities.

Weeks after your baby's birth your doctor gives you the o.k. to resume your workout program or suggests you start one. The problem is you have no time, no energy, and sometimes you don't feel like leaving your baby's side.

Here are all the wonderful reasons why you should set aside an "exercise for mom and baby" time everyday:

-Daily physical activity reduces stress. It can help you sleep better
-Fitness helps keep you healthy and has been linked to reducing the risk of some diseases and to warding off depression (goodbye to post partum depression or just those days when your baby's turned into a monster!)
-Exercising like strength training can help prevent osteoporosis
-Exercise also improves self-esteem, increases stamina and ultimately helps you be able to do continuous work for longer (remember, motherhood doesn't end at 6pm!)

Now have I told you why it can be good for your baby too?

-Exercising with your baby will help him learn good movement and coordination skills
-Both you and your baby will have fun rolling around together and being silly (that's the number rule of playing games -- HAVE FUN!)
-And if you include dad in the equation (for instance, walking together as a family) find it a time to connect. To build family. To unwind from a day at home or at work
-Exercising with your baby can certainly be one of the most fun (and beneficial) activities you and your baby can do together.

Don't worry you can get in great shape with the help of your little one and these easy exercises. So, say hello to your new little training buddy and start exercising! Choose any of these creative exercises below:

New Mom & Baby Workout

Side Step Rocker
Hold your baby across your arms and close to your chest. Stand with feet hip width apart, shoulders back, and abs tucked in. Take a big step to the right, push your butt back, and keep your upper body upright as you bend your knees until your legs are almost parallel with the floor. Rock your upper body and baby to the right while contracting your abs. Push through your right heel and raise back up to starting position. Repeat on the left side. Do 1 set of 20 alternating sides.

One Arm Wall Push
Hold your baby upright with your right arm and his/her head resting on your right shoulder. Stand arms length in front of a wall with feet wider than shoulder width apart. Place your left hand on the wall. Bend your left elbow so that your forehead almost touches the wall then push back up to starting position. Repeat 10 ten times on each side.

Decline Crunch With Twist
Sit down on the floor with knees bent and feet flat on the floor. Hold your baby across your arms and close to your chest. Sit up as tall as you can then lean back about 4 inches and twist your upper body slightly to the right as you contract your abs. Raise back up to starting. Repeat on the left side. Do 1 set of 10-15 alternating sides. If this is too difficult for you just eliminate the twist at the end.

Good Morning Kickbacks
Hold your baby upright across your chest and stand with feet hip width apart in front of your bed. Keeping your legs straight (don't lock your knees) start pushing your butt back and bend forward so your baby and upper body rest on the bed. Keeping both legs straight kick your right leg back so it's parallel with the floor. Return to standing position and repeat on the opposite side. Do 1 set of 10-15 alternating sides.

Don't forget to include 3-4 cardio sessions each week to burn off those fat stores. You can walk, dance, or try an exercise video and start dropping that baby weight.

Cardio Ideas

Dance with Your Baby
Your husband doesn't have to be your only dance partner now that you have your baby (in fact you'll find that your little one will be much more cooperative!)

Carry your baby into a baby sling ot baby carrier.
Put on some music and dance with your child. Not only will you feel better by getting moving, but you also will be teaching your child to enjoy rhythm, movement, and music. It is never too early to teach your child about the benefits of exercise, and the time you take to care for and relax your body will leave you feeling more capable of enjoying the rest of your time with your baby.

Use an Exercise/Swiss Ball
If you have an exercise or swiss ball (it's those giant beach balls that you see in the gym), try holding your baby in your lap and start bouncing up and down with him. Your baby will love the vertical movement and will enjoy being held close. At the same time, this is good in tightening your tummy. I do this exercise to put my baby to sleep. Talk about multitasking!

Baby Circuit Training
Try a 'baby circuit' with your baby in a baby carrier or baby sling.

Add several sets of squats, dips, lunges, step-ups, or step-downs holding your child as resistance
With your baby lying on the floor, get on your hands and knees and do partial range pushups lowering down to kiss your baby on the nose.
Do reverse corner pushups for the middle back while you have your child in a baby sling or carrier.
If your baby can hold his head up, lie on your back and hold your child in the air over your chest (as an airplane) and press your child up as you lift your torso off the floor to strengthen the abdominals.
With your baby on your lap or in a baby carrier, do triceps dips off the couch or a sturdy chair.
Walk on the treadmill or elliptical trainer (if you happen to have one at home) with your child napping in his sling or carrier.

Walking With Baby Using a Baby Carrier or Stroller

Walking is by far the most achievable exercise for new moms. And it can be all the more fun when you take your baby with you! You can use a baby sling or carrier (who needs those hand weights when you have your baby). Or you can use a stroller or a 3 wheel baby jogger.

It is important to get your baby of any age outdoors as frequently as possible. It is healthy to get outside. Fresh air mobilizes the metabolisms of both your and your baby, so that you both experience a surge of energy!

Try some of these walking programs:
INTERVAL WALK
You burn: 80 to 100 calories in ten minutes.
How to do it: This walk is marked by two speeds. You'll start with one minute of walking at a moderately brisk pace (a 13- to 14-minute mile). At the end of one minute, switch to a very fast pace (a 12-minute mile) for a minute. You'll repeat each of these one-minute intervals five times.
Form facts: When you're switching to the faster-paced walk, take shorter, quicker steps -- don't lengthen your stride. And if you're walking alone or with your baby in a front carrier, pump your arms more rapidly to pick up speed. No matter what, don't slow down too much during the slower minutes -- you still want to maintain a challenging pace.
Quick tip: If you don't want to be constantly eyeing your watch, time your intervals using telephone poles. Simply switch paces after every five you pass. (You'll still need a watch or alarm to tell you when you've walked for the entire ten minutes.)

ROLLING-HILLS WALK
You burn: 100 calories in ten minutes.
Where does baby go? This is the perfect walk to do with a stroller (pushing the extra weight up the hills will help tone your butt and legs). Or try picking up your pace if you're hiking the hills on your own.
How to do it: First, find an area with several hills or inclines. If the terrain near you is mostly flat, choose one big hill that you can walk up and down repeatedly. Try for a moderate, comfortable pace (approximately a 14- to 15-minute mile). You'll naturally slow down as you push the stroller up inclines and gain speed as you walk downhill.
Form facts: Keeping your back flat, lean your upper body slightly forward at the waist and use your quad, hamstring, and butt muscles to power you up the hill. As you descend, straighten your body, keep your elbows and knees bent so you don't stress your joints, and be sure to maintain a firm grip on the stroller using both hands. Finally, keep your abdominal muscles tight throughout.
Quick tip: The uphills will feel less strenuous if you take short, quick steps; when you crest the hill, lengthen your stride. For safety's sake, always choose hills with sidewalks so you'll be out of the way of traffic, and make sure your baby is strapped snugly into her stroller.

SPEED WALK
You burn: 100 calories in ten minutes.
Where does baby go? It's difficult to maintain such a fast pace with your baby in a baby carrier unless your really fit. Otherwise stick to pushing a stroller.
How to do it: During this intense walk on flat ground, maintain as fast a pace as possible (shoot for an 11- to 12-minute mile) without slowing down for the entire ten minutes. You should be breathing rapidly but still have no trouble speaking in short sentences.
Form facts: Keep your head up and shoulders back and relaxed. Your heels should strike the ground first (roll onto the balls of your feet before pushing off with your toes). Don't hunch over if you're pushing a stroller -- stand upright and maintain a loose grip on the handlebars. If you're walking alone, pump your arms forward and back (not side to side), keep your elbows bent and close to your body, and never let your hands go higher than your shoulders.
Quick tip: To maintain your pace, focus on the rhythm of your walk. Repeating a mantra inside your head -- such as "step, step, step" or "pick 'em up, lay 'em down" -- can keep you from slowing down. In addition, always look ten feet ahead of you so that you have time to slow down if anything's in your path.

MEDITATIVE WALK
You burn: 40 calories in ten minutes.
Where does baby go? Use a front pack, baby sling or stroller. Your baby will love the calming cadence of this walk.
How to do it: This recharging stroll isn't meant to burn tons of calories. Instead, it'll lift your spirits and help you relax. Simply take short, easy strides, and move at a comfortable pace. If your baby is riding in a front carrier, let your arms hang at your sides. Spend the walk focusing on clearing your mind of stressful thoughts.
Form facts: Try not to hunch over -- a natural tendency when you're carrying your baby in a front pack. Instead, cradle the underside of the carrier in your hands to take the weight off your back, neck, and shoulders.
Quick tip: Turn your walk into a mini meditation session by focusing on your breathing. Inhale through your nose for four seconds, then exhale out your mouth while you take in the sights around you. If you can spare the time -- and your baby's enjoying himself -- walk for a total of 20 minutes to double your calorie burn.

New Blog for Fitness

2006-12-14T19:22:00.000+10:00

Thanks for following my pregnancy "Bump Blog" .

Tomorrow I'll be getting my 6 week post-bub checkup with my dr so I hope to get the all clear to start exercising again. I CAN'T WAIT!! I want to keep account of this journey. To think I'll be starting my fitness and weightloss journey about the same time as last year but this time for such a different reason both physically and emotionally and armed with more knowledge on exercise, nutrition and motivation.

I'll be back to update my goals, starting weight and measurements, nutrition and exercise plans, but also hope to add in special mummy and bubby exercises which I hope will also help others.

See you soon xx